WHAT TO EAT BEFORE AND AFTER A WORKOUT
Believe it or not, all that sweating out is not going to make wonders unless you balance it with a proper food intake. Your body functions aggressively when you workout.Its just like how your phone demands to be charged, your body demands to be fueled. By fuel, we don’t mean a ‘chhole kulcha’ before workout and a burger post that. It’s high time you channelize your diet on the basis of what your body really needs to effectively show the results of your training.
Pre-workout snacks consist of your food intake before 30 minutes to one hour of your workout. Your pre-workout snacks fuel you up with the required energy to make your body perform better during training. A nutritional intake before workout maximizes the body performance and minimizes the chances of muscle damage and breakdowns. Every meal you take should be enriched with macronutrients that support your body’s system. Needless to say, energy is what you need to stock up for a smooth and efficient workout.
If you work out on empty stomach your body starts catabolizing and you start feeling low on strength and energy. The healthy snacks you munch on stores Glycogen in your body that burns while you workout balancing your strength and stamina. The trick is to intake mostly carbs along with a bit of protein to get you going while you workout. It keeps you away from fatigue and prevents your muscle from breaking down.
Post workout snacks is the meal eaten after working out. It is mixed meal of protein and carbohydrates and should be intake within 30 to 45 minutes of finishing your workout.This post-workout meal is important to help your body to recover and repair. Eating a post-workout meal will help to reduction of muscle fatigue and soreness and Increase muscle protein synthesis and reduce the muscle protein breakdown caused by exercise.
Believe it or not, all that sweating out is not going to make wonders unless you balance it with a proper food intake. Your body functions aggressively when you workout.Its just like how your phone demands to be charged, your body demands to be fueled. By fuel, we don’t mean a ‘chhole kulcha’ before workout and a burger post that. It’s high time you channelize your diet on the basis of what your body really needs to effectively show the results of your training.
WHAT'S A PRE-WORKOUT SNACKS ?
Pre-workout snacks consist of your food intake before 30 minutes to one hour of your workout. Your pre-workout snacks fuel you up with the required energy to make your body perform better during training. A nutritional intake before workout maximizes the body performance and minimizes the chances of muscle damage and breakdowns. Every meal you take should be enriched with macronutrients that support your body’s system. Needless to say, energy is what you need to stock up for a smooth and efficient workout.
If you work out on empty stomach your body starts catabolizing and you start feeling low on strength and energy. The healthy snacks you munch on stores Glycogen in your body that burns while you workout balancing your strength and stamina. The trick is to intake mostly carbs along with a bit of protein to get you going while you workout. It keeps you away from fatigue and prevents your muscle from breaking down.
- Have water before 30 minutes
- Oatmeal
- Apple
WHATS A POST WORKOUT SNACKS ?
Post workout snacks is the meal eaten after working out. It is mixed meal of protein and carbohydrates and should be intake within 30 to 45 minutes of finishing your workout.This post-workout meal is important to help your body to recover and repair. Eating a post-workout meal will help to reduction of muscle fatigue and soreness and Increase muscle protein synthesis and reduce the muscle protein breakdown caused by exercise.
- Bananas with peanut butter
- Quinoa salad
- Shake
Food Items Women Definitely Include In Their Diet
SPINACH - Many of us remember "Popeye, The Sailor Man". Well the spinach makes us stronger. That particular cartoon character endorsed the goodness of spinach. Spinach has an abundance of iron,folate and vitamin A
TOMATOES - This red delectable food has lot of antioxidants, Vitamin C and minerals in it. In a research it has been found lycopene is present in it can reduce the chances of Cervical and breast cancers.
APPLE - We have all heard, “An apple a day, keeps the doctor away”! APPLE is good for health.
APPLE - We have all heard, “An apple a day, keeps the doctor away”! APPLE is good for health.
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