WOMEN'S HEALTH

Multiple studies have suggested that sedentary lifestyle, haywire diet, lack of awareness and lack of activity are the main reasons of creating obesity in the general population, but when it comes to women, they are fighting a war on two fronts. Factors such as outdoor lifestyles, such as their lifestyle, postpartum weight gain, hormonal changes, and PCOS are some important factors that play a role in increasing weight for women.

HYPOTHYROIDISM

When you have hypothyroidism, it can be challenging to avoid your normal routine, which happens with all the pain and aches. To make it up, you get tired all the time. Making a practice routine and following it seems like Holy Grail ... However, you know that you should move forward and be active to beat those symptoms and maintain a healthy body.The truth is that with the practice of proper exercise, not only can you fight hypothyroidism, but also make your strength, sleep well, and feel better.

The thyroid gland releases two hormones T3 and T4 . It regulate metabolism and convert the food into energy and also regulate body temperature and heart rate

Insufficient T3 and T4  lead to exhaustion, weight gain, body ache,hair loss,disturbed digestive system,and body temperature which may be strange.

The Importance Of Exercise For Those Suffering From Hypothyroidism

Generally, exercise is part of a healthy, stress-free lifestyle with the benefit  of good looks. It is important for people with hypothyroidism, and especially, to find the right exercise and stick with it. Exercise not only helps to lose weight and keeps it away, but also strengthens the muscles. It improves metabolism, which keeps your heart healthy, which is important for thyroid health. Apart from this, a fitness routine is great for mental wellness and helps you sleep better.

Suggested Workouts For Women With Hypothyroidism

• Brisk walk for minimum 20 minutes
• Cycling
• Swimming
• Yoga
• Strength Training

If you are thinking of approaching the trainer, encourage the kind person he will encouraging you and understand your limitations.